My today’s workout was fun .
I did 5 times 150 meters uphill sprint .
That kind of training works like strenght training ( mostly legs ) but in also increases metabolism. So its much better than standard cardio if your goal is nice physique.
I love to train in such lovely places like here in Tossa de Mar
I like to feel good when i do workout so i have choosen : Puma Fierce Core Shoes , NikeDri – Fit Leggins , and Nike Pro Combat T- Shirt . It looks good and it’s designed for performance 🙂
Christopher
