My own interval training

Workout during holidays is always better

trening interwałowy na wakacjach

My today’s workout was fun .

I did 5 times 150 meters uphill sprint .

That kind of training works like strenght training ( mostly legs ) but in also increases metabolism. So its much better than standard cardio if your goal is nice physique.

I love to train in such lovely places like here in Tossa de Mar

I like to feel good when i do workout so i have choosen : Puma Fierce Core Shoes , NikeDri – Fit  Leggins , and Nike Pro Combat T- Shirt . It looks good and it’s designed for performance 🙂